How to Choose the Best Pillow for Neck Pain

Neck pain can be a real disruption to your sleep, often caused by poor alignment between your head, neck, and spine. Choosing the right pillow plays a crucial role in improving sleep and minimizing discomfort. Here’s what you should consider when picking the perfect pillow:

1. Consider Your Sleeping Position

Your preferred sleeping position plays a major role in pillow selection:

• Back sleepers should opt for a medium-firm pillow that cradles the natural curve of the neck. Look for one with a loft that’s not too high or low, allowing your neck to align properly.
• Side sleepers need a firm, higher loft pillow to fill the gap between your shoulder and neck. This ensures your neck stays aligned with your spine.
• Stomach sleepers may need a softer, thinner pillow or none at all, as too much elevation can strain the neck.

Disclaimer: While we acknowledge that stomach sleeping is common, we do not encourage this sleep position as it can lead to discomfort and strain on the neck and spine, potentially causing long-term issues. We recommend speaking to a professional if you’re experiencing discomfort or have concerns about your sleep posture.

2. Pillow Material Matters

Choosing the right material is essential for both comfort and neck support:

• Memory foam molds to the shape of your neck and head, providing personalized support. However, some find it retains heat.
• Natural latex (like Joey Pillow) offers a balance of support and comfort. It’s firm but responsive, ensuring that your neck and spine remain aligned. Additionally, it’s hypoallergenic and breathable, making it a great choice for those with allergies.
• Feather or down pillows are soft and plush but may lack the necessary firmness for people with neck pain, especially if they flatten over time.
• Hybrid pillows, which combine latex or memory foam with other materials, offer versatile support for various sleeping positions.

3. Look for Ergonomic Design

Some pillows are specifically designed to relieve neck pain, with contoured shapes that support the natural curve of the neck. These can be a good option for those with chronic pain, but be sure to pick one that matches your sleeping style.

4. Evaluate Pillow Height (Loft)

Loft refers to the height of the pillow, which affects how well it supports your neck. The ideal loft depends on your body type and sleeping position. Ideally, your pillow should keep your spine straight when viewed from the side. Side sleepers usually need a higher loft, while back and stomach sleepers benefit from lower loft pillows to prevent neck strain.

5. Hypoallergenic and Breathability Features

If you’re prone to allergies or overheat at night, look for a pillow with hypoallergenic properties and good airflow. Natural latex pillows are naturally resistant to dust mites and mold, and their open-cell structure promotes better airflow.

6. Test it Out

Whenever possible, try out pillows before buying. Pay attention to how well it supports your neck and whether it feels comfortable for your sleeping position. Neck pain can be specific to individual needs, so what works for one person may not be ideal for another.

7. Replace Your Pillow Regularly

Over time, even the best pillow will lose its supportiveness. Experts recommend replacing pillows every 18-24 months, especially if you notice flattening or discomfort.

8. Consult a Professional

If you suffer from chronic neck pain, it’s important to consult a doctor or chiropractor to determine whether your neck pain is related to posture or other underlying conditions. A pillow can aid in relieving discomfort but won’t address all neck issues.